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<channel><title><![CDATA[KAT'S CLEAN KITCHEN - Recipes]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes]]></link><description><![CDATA[Recipes]]></description><pubDate>Sun, 19 Apr 2026 19:03:41 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[20-Minute Honey Garlic Salmon]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes/20-minute-honey-garlic-salmon]]></link><comments><![CDATA[https://www.katscleankitchen.com/recipes/20-minute-honey-garlic-salmon#comments]]></comments><pubDate>Wed, 07 Jan 2026 03:24:20 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.katscleankitchen.com/recipes/20-minute-honey-garlic-salmon</guid><description><![CDATA[       Upgrade your salmon with this 20-minute honey garlic glazed salmon. Broiling is the secret weapon here,&nbsp;creating a caramelized, slightly crispy glaze while keeping the salmon tender and perfectly cooked on the inside.This dish came together on a cozy, snowy night and was the perfect way to warm up. Serve it with white rice,&nbsp;avocado, and a fresh cucumber salad for a simple, satisfying meal. Check out the recipe...      IngredientsSALMON4 (6 oz each) wild-caught salmon filets1/2 t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/salmon_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Upgrade your salmon with this 20-minute honey garlic glazed salmon. Broiling is the secret weapon here,&nbsp;creating a caramelized, slightly crispy glaze while keeping the salmon tender and perfectly cooked on the inside.<br />This dish came together on a cozy, snowy night and was the perfect way to warm up. Serve it with white rice,&nbsp;avocado, and a fresh cucumber salad for a simple, satisfying meal. Check out the recipe...</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Ingredients<br />SALMON</strong><br />4 (6 oz each) wild-caught salmon filets<br />1/2 tsp kosher salt<br />1/2 tsp black pepper<br />1/2 tsp smoked paprika (or regular paprika)<br />1/4 tsp blackening seasoning (optional)<br />1/2 an avocado, diced&nbsp;<br />1 cup white jasmine rice&nbsp;<br /><br /><strong>SAUCE</strong><br />3 Tbsp butter<br />2 tsp olive oil<br />6 cloves garlic minced<br />1/2 cup honey<br />3 Tbsp water<br />3 Tbsp soy sauce<br />1 Tbsp sriracha sauce<br />2 Tbsp lemon juice<br /><br /><strong>CUCUMBER SALAD</strong><br />1 English cucumber, very thinly sliced<br />&frac12; large red onion, very thinly sliced<br />&frac14; cup white wine vinegar<br />1 tablespoon honey or agave nectar<br />1 teaspoon sea salt<br />Chopped fresh chives, optional, for garnish<br />Freshly ground black pepper<br /><br /><strong>CUCUMBER SALAD INSTRUCTIONS</strong><ul><li>In a large bowl, toss together the cucumber, onion, vinegar, honey, and salt. Chill for 20 minutes.</li><li>Transfer to a serving bowl, leaving any excess water behind. Sprinkle with the&nbsp;chives, if desired. Season with several grinds of pepper and serve.</li></ul><br /><strong>HONEY GARLIC SALMON INSTRUCTIONS</strong><ul><li>Pat salmon dry, then season with salt, pepper, paprika and blackening seasoning (if using). Set aside for 30 minutes.&nbsp;</li><li>Rinse and prepare white rice as instructed&nbsp;</li><li><strong>After Salmon has marinated for 30 minutes: </strong><ul><li><strong>IMPORTANT:</strong> Adjust oven rack to middle position, then preheat broiler. If you broil this with the rack up high the sauce will burn.</li></ul></li><li>Add butter and oil to a large, oven-safe skillet over medium-high heat. Once butter is melted, add garlic, water, soy sauce, sriracha, honey and lemon juice and cook for about 30 seconds, until sauce is heated through.</li><li>Add salmon, skin side down (if using salmon with skin), and cook 3 minutes (I used a timer to be very precise!). While salmon cooks, baste frequently with sauce from the pan by spooning it over the top of the salmon.</li><li>Broil salmon for 5-6 minutes, basting with sauce once during the broil, until salmon is caramelized and cooked to desired doneness.</li><li>Serve over rice, add a few spoonfuls of remaining sauce, garnish with minced parsley if desired.</li><li>Enjoy with fresh cucumber salad on the side&nbsp;</li></ul><br /><em><font size="1">Recipe inspired by <a href="https://www.thechunkychef.com/honey-garlic-glazed-salmon/" target="_blank">The Chunky Chef</a></font></em><br /></div>]]></content:encoded></item><item><title><![CDATA[The Best Carrot Cake Recipe]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes/the-best-carrot-cake-recipe]]></link><comments><![CDATA[https://www.katscleankitchen.com/recipes/the-best-carrot-cake-recipe#comments]]></comments><pubDate>Thu, 04 Sep 2025 20:43:35 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.katscleankitchen.com/recipes/the-best-carrot-cake-recipe</guid><description><![CDATA[ This last weekend we celebrated my brother John's upcoming birthday and for that, I wanted to make his favorite dessert - carrot cake. It's become somewhat of an unspoken tradition and something I enjoy doing for him! I love celebrating birthdays, milestone and everyday moments - and I also love any chance I can get to test a new recipe, rework an existing one, or recreate a go-to that I've made many times before. In this case, I found a new recipe and adapted it slightly. I was told this was m [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/new-carrot-cake_orig.png" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">This last weekend we celebrated my brother John's upcoming birthday and for that, I wanted to make his favorite dessert - carrot cake. It's become somewhat of an unspoken tradition and something I enjoy doing for him! I love celebrating birthdays, milestone and everyday moments - and I also love any chance I can get to test a new recipe, rework an existing one, or recreate a go-to that I've made many times before. In this case, I found a new recipe and adapted it slightly. I was told this was my best carrot cake yet.&nbsp;</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">This recipe is adapted by Inspired Tastes "<a href="https://www.inspiredtaste.net/25753/carrot-cake-recipe/" target="_blank">Easy Carrot Cake Recipe</a>" &mdash; once you try it, you'll see why I changed it to "The Best...".&nbsp;<br />What is fun about this recipe is it called for juicy raisins, spices and pecans within the cake. It also included cold heavy creme in the homemade frosting which I think was the true game changer.&nbsp; The last time I made carrot cake, I hand grated the carrots (which I thought would make all the difference) however, in this case, I opted for store-bought, and in a way, I think this made the cake hold a bit stronger as it didn't have as much liquid from the fresh grated carrots. That's my theory!&nbsp; I totally welcome you do add the carrots in any form that you prefer.&nbsp;<br /><br /><strong>FOR CARROT CAKE</strong><br />2 cups (260g) all-purpose flour, spooned and leveled<br />2 teaspoons baking soda, important to level the teaspoon, see tips<br />1/2 teaspoon fine sea salt<br />1 &frac12; teaspoons ground cinnamon<br />1 &frac14; cups (295ml) vegetable oil<br />1 cup (200g) granulated sugar<br />1 cup (190g) lightly packed brown sugar<br />1 teaspoon vanilla extract<br />4 large eggs, at room temperature<br />3 cups (300g) grated peeled carrots, 5 to 6 medium carrots<br />1 cup (120g) coarsely chopped pecans<br />1/2 cup (70g) raisins<br /><br /><strong>FOR CREAMY FROSTING</strong><br />8 ounces (225g) cream cheese, at room temperature<br />2 teaspoons cornstarch, optional<br />1 &frac14; cups (140g) powdered sugar<br />1/3 cup (80ml) cold heavy cream, not plain whipping cream, see tips<br />1/2 cup (50g) coarsely chopped pecans, for topping cake<br /><br /><br /><strong>DIRECTIONS</strong><br /><strong>BAKE CAKE</strong><ol><li>Preheat the oven to 350&deg;F (176&deg;C).</li><li>Line&nbsp;two 9-inch round cake pans with parchment paper, and then grease the top with butter.</li><li>Whisk flour, baking soda, salt, and cinnamon in a medium bowl until very well blended.</li><li>In a separate bowl, whisk the oil, granulated sugar, brown sugar, and vanilla.</li><li>Add the eggs, <strong>one at a time (I find this step very important)</strong>, whisking after each one.</li><li>With a large rubber spatula, scrape the sides and bottom of the bowl, then add the dry ingredients in <strong>four parts (also, very important!)</strong>, gently stirring until they disappear and the batter is smooth.</li><li>Stir in the carrots, nuts, and raisins.</li><li>Divide the cake batter between the prepared cake pans. Bake until the tops of the cake layers are springy when touched and when a toothpick inserted into the center of the cake comes out clean, 35 to 45 minutes.</li><li>Cool the cakes in the pans for <strong>20minutes</strong>, then carefully turn the cake layers out onto cooling racks. Remove the parchment paper and cool completely <strong style="color:rgb(63, 63, 63)">(for about 45-60 minutes - the longer the better)</strong>. If you find that a cake layer is sticking to the bottom of the pan, leave the cake pan upside down and allow gravity to do its thing.</li></ol><br /><strong>FROST CAKE</strong><br /><em><strong>Prepare the frosting&nbsp;while the cake is in the oven, and keep in the fridge about 30 minutes - also I prepared this without a stand mixer, but if you have one - use it!&nbsp;</strong></em><ol><li>In a large bowl, beat the cream cheese with a spatula or a handheld mixer on medium speed until smooth and creamy, about 1 minute.</li><li>Beat in the powdered sugar and cornstarch. Try sifting the powdered sugar and cornstarch over the cream cheese to remove lumps. If you do not have a fine mesh sieve, beat in the cornstarch and powdered sugar a 1/4 cup at a time until combined.</li><li>Pour in the heavy cream. Mix with spatula or beat on medium speed for 2 to 3 minutes or until the frosting is whipped and creamy. This frosting resembles the texture of whipped cream. Chill covered until ready to frost the cake.</li><li>When the cake layers are completely cool, frost the top of one cake layer and place the second cake layer on top. I layered extra pecans in the center!&nbsp;</li><li>Add the remaining frosting to the top of the carrot cake and use a butter knife or small spatula to swirl the frosting around. Leave the sides of the cake unfrosted. Finish with a handful of nuts on top.</li></ol><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/enjoy-carrot-cake_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Summer Lemon Roasted Chicken]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes/summer-lemon-roasted-chicken]]></link><comments><![CDATA[https://www.katscleankitchen.com/recipes/summer-lemon-roasted-chicken#comments]]></comments><pubDate>Tue, 29 Jul 2025 20:38:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.katscleankitchen.com/recipes/summer-lemon-roasted-chicken</guid><description><![CDATA[       It&rsquo;s the middle of summer, and we&rsquo;re in the thick of yet another pleasant heat wave. Power outages are literally rolling through the city, but that didn&rsquo;t stop me from hosting a little dinner party last night. Despite the weather, I wanted something comforting, easy to prepare and suitable for a group, so I went with a citrusy, herby roast chicken. To balance the richness and make it feel a little more summery, I brightened it up with tons of fresh-squeezed lemon, lemon  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/2_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(63, 63, 63)">It&rsquo;s the middle of summer, and we&rsquo;re in the thick of yet another pleasant heat wave. Power outages are literally rolling through the city, but that didn&rsquo;t stop me from hosting a little dinner party last night. Despite the weather, I wanted something comforting, easy to prepare and suitable for a group, so I went with a citrusy, herby roast chicken. To balance the richness and make it feel a little more summery, I brightened it up with tons of fresh-squeezed lemon, lemon zest, chili-infused honey, thyme, and roasted vegetables. I served it with a chilled orzo salad to add a refreshing touch to the meal.&nbsp;Not only is this meal beautiful and deeply flavorful (if I do say so myself), it&rsquo;s also incredibly simple to throw together. And there&rsquo;s just something about the aroma of a roast chicken that makes people instantly feel at home...</span><br /></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">This recipe is adapted from Ina Garten. Her version calls for lemon, garlic, thyme, salt, butter and pepper. I added paprika, chili-infused honey, and roasted it with chopped carrots, parsnips, Spanish onion, celery, garlic, lemon and chicken stock. As everything roasted together, the vegetables and seasonings created a delicious, flavorful gravy.<br /><br />On the side, I made a chilled orzo salad. I cooked the orzo in chicken stock with a bit of salt, then mixed it with lemon juice, fresh herbs, garlic, and diced cucumber for some crunch.&nbsp; (It was also the perfect way to soak up the gravy.)&nbsp;<br /><br />Lastly, I made a simple salad of butter lettuce (aka Cookie Monster Lettuce?), pickled red onions, Italian olives, feta, and some special olive oil I brought back from Lake Garda earlier this summer.<br /><br />Whether you're hosting friends or just want something wholesome and satisfying for dinner, this meal is a summer classic with a twist that will last you all week long.&nbsp;<br /><br /><strong>Pro Tip:</strong> I prepared the chicken and orzo a few hours in advance, and put the chicken in the oven 1.5 hours before my guests were expected to arrive.&nbsp;<br /><br /><strong>INGREDIENTS<br /><em>Chicken &amp; Veggies</em></strong><br />1 whole (5- to 6-pound) roasting chicken<br />Kosher salt<br />Freshly ground black pepper<br />1 large bunch fresh thyme<br />1 lemon, halved<br />1 head garlic, cut in half crosswise<br />2 tablespoons butter, melted<br />1 tablespoon paprika<br />1 teaspoon Chili Honey&nbsp;<br />1 Spanish onion, thickly sliced<br />1 cup chicken stock<br />1 large carrot<br />1 large parsnip&nbsp;<br />3 celery stalks&nbsp;<br /><br /><strong>DIRECTIONS</strong><br /><em>Pre-heat oven to 425 if cooking right away, otherwise you can prepare the chicken and keep it in your refrigerator&nbsp; until you are ready to cook it.&nbsp;</em><br /><br /><strong>Prepare Your Veggie Base&nbsp;&nbsp;</strong><br />Dice up your carrots, celery, parsnips, Spanish onion and garlic place at the bottom of your roasting pan<br />Drizzle with olive oil, parsley, salt and pepper, add some chicken stock, squeeze fresh lemon over the veggies and set aside&nbsp;&nbsp;<br /><br /><strong>Prepare the Chicken&nbsp;&nbsp;</strong><br />Rinse the chicken inside and out. Remove any excess fat and pat the outside dry.&nbsp;<br /><br />Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both lemon halves and garlic.&nbsp;<br /><br />Place the chicken on top of the vegetables.&nbsp;&nbsp;<br /><br />Brush the outside of the chicken with butter and sprinkle again with salt, pepper, paprika, drizzle with some hot honey and the remaining fresh thyme. Give a final squeeze of fresh lemon over the chicken and veggies.&nbsp;<br /><br />Set aside if you're waiting to roast, or prepare for the oven.&nbsp;<br /><br />Roast the chicken for 1&frac12; hours, or until the juices run clear when you cut between a leg and thigh.&nbsp;&nbsp;<br /><br />Slice the chicken onto a platter and serve immediately with the gravy and orzo.&nbsp;<br /><br /><strong>INGREDIENTS</strong><br />Orzo<br />1 cup dry Orzo&nbsp;<br />1 tablespoon olive oil<br />1/5 cup chicken stock<br />1 Cucumber&nbsp;<br />3 Tablespoons crumbled feta&nbsp;<br />Salt and Pepper<br /><br /><strong>DIRECTIONS</strong><br />Boil water and add a tablespoon of olive oil, prepare Orzo as directed.&nbsp; Spoon into a bowl and add salt, pepper, oregano and parsley.&nbsp;&nbsp;<br />Dice up the cucumber and mix into the orzo along with the feta.&nbsp;<br /><span style="color:rgb(63, 63, 63)">Set aside to cool.&nbsp;</span><br /><br />My friend brought along a pecan pie and vanilla ice cream - which we heated up and enjoyed on my balcony with some Port from Portugal.&nbsp; Not too bad for a Monday night in Brooklyn.&nbsp;<br /><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/pecan-pie-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Honey Ginger Salmon with Crispy Miso Chili Chickpeas]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes/honey-ginger-salmon-with-miso-chili-crisp-chickpeas]]></link><comments><![CDATA[https://www.katscleankitchen.com/recipes/honey-ginger-salmon-with-miso-chili-crisp-chickpeas#comments]]></comments><pubDate>Wed, 02 Apr 2025 02:32:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.katscleankitchen.com/recipes/honey-ginger-salmon-with-miso-chili-crisp-chickpeas</guid><description><![CDATA[       My sister recently dropped off some groceries from Trader Joe's, and among the items was a surprise: miso paste. As I started thinking about what to make for dinner, I took a look at what I had on hand that would pair well with this new ingredient. I landed on a can of chickpeas, a fillet of wild-caught salmon, a bunch of dandelion greens, fresh ginger, and my homemade pickled onions.&nbsp;I found a recipe for Crispy Miso Chickpea Bowls online, but I decided to adapt it using what I had a [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/12_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">My sister recently dropped off some groceries from Trader Joe's, and among the items was a surprise: miso paste. As I started thinking about what to make for dinner, I took a look at what I had on hand that would pair well with this new ingredient. I landed on a can of chickpeas, a fillet of wild-caught salmon, a bunch of dandelion greens, fresh ginger, and my homemade pickled onions.&nbsp;<br /><br />I found a recipe for Crispy Miso Chickpea Bowls online, but I decided to adapt it using what I had available. The result? Crispy chickpeas with a delicious balance of savory, spicy, and sweet flavors&mdash;perfectly complementing the salmon and greens.&nbsp; I will definitely try this again over a bed of grains to soak up the amazing sauce. Want to try it?&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>INGREDIENTS</strong>&nbsp;<br /><br /><strong>MISO HONEY CHICKPEAS</strong><br />1 (15-ounce) can chickpeas, rinsed, well drained, and pat dried to help them crisp&nbsp;<br />1 Tbsp white or yellow miso paste<br />2 tsp honey (or maple syrup)&nbsp;<br />1 tsp chili garlic oil or 1/2 tsp red pepper flake (adjust to preferred heat level)<br />1 tsp fresh grated ginger&nbsp;<br />1 tsp garlic, finely minced&nbsp;<br />1 Tbsp liquid aminos (or sub tamari or soy sauce if not gluten-free)<br /><br /><strong>SALMON&nbsp;</strong><br />1 Tbsp honey maple syrup<br />1 Tbsp liquid aminos (or sub tamari or soy sauce if not gluten-free)<br />2 Tbsp lime juice<br />4 Tbsp rice vinegar (or sub white or apple cider vinegar &mdash; results will vary)<br />1 Tbsp whole grain dijon mustard&nbsp;<br />4 cloves garlic, minced (optional // 4 cloves yield ~2 Tbsp)<br />1 tsp fresh grated ginger&nbsp;<br /><br /><strong>GREENS</strong><br />1 cup chopped dandelion greens (you can also use any vegetable you'd like - I would recommend red or green cabbage, plus bell pepper, cucumber, or carrots)<br /><br /><strong>PREPARATION</strong><br /><span style="color:rgb(63, 63, 63)">Preheat oven to 425 degrees F.&nbsp;</span><br /><br />If preparing grains, I would make quinoa, bulgar or rice and set it to the side and make extra dressing to add to the grains while serving.&nbsp;<br /><br />In medium mixing bowl add miso paste, honey, liquid aminos, garlic, ginger and chili garlic sauce or red pepper flake and whisk to combine. Then add chickpeas and toss to coat.<br /><br />Arrange on a parchment-lined baking sheet and bake for 20-25 minutes, tossing/stirring once at the halfway point to ensure even baking. They&rsquo;re done when crisp and deep golden brown. Set aside.<br /><br />Prepare salmon dressing by adding honey, liquid aminos, lime juice, vinegar, mustard, and ginger and garlic (optional) to a small mixing bowl and whisking to combine. Coat the top of the salmon and add to the oven skin side down.&nbsp; Bake for 12-15 minutes.&nbsp;<br /><br />Plate with greens, chickpeas, salmon and add the remaining dressing, pickled red onions, micro greens and a squeeze of lime. Sliced avocado and sesame seeds optional.&nbsp;&nbsp;<br /><br />I can't wait to try this again - next time I'll be using grains and making extra dressing!&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/chickpeas_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Lemon Ginger White Bean Soup with Turkey and Kale]]></title><link><![CDATA[https://www.katscleankitchen.com/recipes/lemon-ginger-white-bean-soup-with-turkey-and-kale]]></link><comments><![CDATA[https://www.katscleankitchen.com/recipes/lemon-ginger-white-bean-soup-with-turkey-and-kale#comments]]></comments><pubDate>Tue, 18 Mar 2025 00:42:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.katscleankitchen.com/recipes/lemon-ginger-white-bean-soup-with-turkey-and-kale</guid><description><![CDATA[       For some reason, it&rsquo;s mid-March, and we&rsquo;re still dealing with cold, windy weather here in the Northeast. I&rsquo;m so over it! But, I guess there&rsquo;s a silver lining&mdash;we can still take advantage of soup season.&nbsp; This naturally gluten-free Lemon Ginger White Bean Soup with Turkey and Kale is packed with protein, fiber, fresh lemon and ginger and hearty kale, it&rsquo;s exactly what you need to stay healthy and nourished even as we transition to spring. Not only wi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/lemon-kale-soup-with-turkey-main_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">For some reason, it&rsquo;s mid-March, and we&rsquo;re still dealing with cold, windy weather here in the Northeast. I&rsquo;m so over it! But, I guess there&rsquo;s a silver lining&mdash;we can still take advantage of soup season.&nbsp; This naturally gluten-free <strong>Lemon Ginger White Bean Soup with Turkey and Kale</strong> is packed with protein, fiber, fresh lemon and ginger and hearty kale, it&rsquo;s exactly what you need to stay healthy and nourished even as we transition to spring. Not only will this hearty, zesty soup keep you feeling energized, but it&rsquo;s also a surefire way to combat the cold and flu season.&nbsp;<br /><br />Make it extra hearty like I did and add some fiber + protein rich bulgar and add an extra boost of flavor with some chili oil drizzled on top alongside your fresh dill and parm.&nbsp;</div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><strong>Ingredients:&nbsp;</strong><br />1 tablespoon olive oil<br />1 yellow onion diced (about 2.5 cups)<br />1 large carrot diced (about 1.5 cups)<br />3 celery stalks diced (about 2 cups)<br />3 cloves garlic pressed<br />1 tablespoon freshly sliced ginger&nbsp;<br />1 teaspoon salt<br />&frac12; teaspoon black pepper<br />1 teaspoon ground cumin<br />&frac12; tablespoon dried oregano<br />&frac12; tablespoon dried rosemary<br />Red pepper flakes to taste<br />4 cups low-sodium chicken broth divided<br />2 540 mL cans white cannelini beans, rinsed and drained<br />1 lb ground turkey<br />1 lemon juice and zest<br />3 cups of kale leaves finely chopped<br />2 tablespoon fresh dill<br />&frac14; cup parmesan cheese shredded for topping<br />1 cup cooked bulgar&nbsp;<br /><br /><strong>Instructions</strong><ul><li>To a large pot, add oil and heat over medium-high heat. Once hot, add yellow onions, carrots, celery, ginger and garlic. Reduce heat to medium- low and saute, stirring frequently until soft and onions appear translucent (about 5 minutes).</li><li>Add salt, black pepper, cumin, oregano, rosemary and red pepper flakes. Stir and allow to cook until fragrant, for about 1 minute.</li><li>Create a well in the center of the vegetables, and add ground turkey meat. Use a spatula to gently break up the meat, cook until brown and no longer pink in color (about 5-7 minutes).</li><li>Once turkey is cooked, add the beans, &nbsp;chicken broth, and lemon juice and zest. Stir. Bring to a simmer over medium heat (uncovered) for about 15-20 minutes, this will help thicken the soup.</li><li>Stir in kale and fresh dill and adjust seasonings to desired taste.</li><li>To serve, top with parmesan cheese and extra red pepper flakes or chili oil.</li><li>You can also choose to add some cooked bulgar wheat, rice or orzo for added heartiness</li></ul></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.katscleankitchen.com/uploads/1/1/9/8/119886319/lemon-kale-soup-wiht-turkey_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Recipe inspired by <a href="https://nourishedbynic.com/lemon-white-bean-soup-with-turkey-and-greens/#recipe" target="_blank">NourishedbyNic</a>.&nbsp;</div>]]></content:encoded></item></channel></rss>