more about katherine
More of my Story
For as long as I can remember, health and wellness has been the foundation of my being. I have always been mindful and concerned about my health - from my diet, to exercise, to my work ethic and my dedication to family and friends. That doesn't mean that I've always been the most healthy, let alone informed person I know. Perhaps it was having scoliosis, and wearing a back brace that made me aware of my health and how important exercise and movement on a daily basis is, or perhaps it was acknowledging the impact that PCOS had on my body image and mood, it could have also been the incredibly harsh reality check my family and I endured that proved that mental health is one of the most important issues we face today.
Regardless, when I finally realized that I wanted to be more informed, not only for myself, but for others, I took the first step and signed up to be an IIN Health and Nutrition Coach. I did this to heal myself, and as a result, I have more knowledge and tools to share so YOU can heal yourself, too. I like a good drink, I like to steam my veggies, I don't get as much sleep as I should, I spread myself too thin, I exercise and take care of my skin, I care about others, am always curious to learn more, and am compassionate when it comes to helping others find their inner peace.
For as long as I can remember, health and wellness has been the foundation of my being. I have always been mindful and concerned about my health - from my diet, to exercise, to my work ethic and my dedication to family and friends. That doesn't mean that I've always been the most healthy, let alone informed person I know. Perhaps it was having scoliosis, and wearing a back brace that made me aware of my health and how important exercise and movement on a daily basis is, or perhaps it was acknowledging the impact that PCOS had on my body image and mood, it could have also been the incredibly harsh reality check my family and I endured that proved that mental health is one of the most important issues we face today.
Regardless, when I finally realized that I wanted to be more informed, not only for myself, but for others, I took the first step and signed up to be an IIN Health and Nutrition Coach. I did this to heal myself, and as a result, I have more knowledge and tools to share so YOU can heal yourself, too. I like a good drink, I like to steam my veggies, I don't get as much sleep as I should, I spread myself too thin, I exercise and take care of my skin, I care about others, am always curious to learn more, and am compassionate when it comes to helping others find their inner peace.