Hugh & Grace: Hormone-Safe Supplements Designed by Experts

Hormone-safe wellness isn’t just a buzzword—it’s something I’ve studied and care about on a personal level. In this post, I shared how diving into hormone health opened my eyes to just how much our everyday choices impact our well-being—especially for women, at every stage of life. From puberty to postpartum, perimenopause, and beyond, our hormones play a critical role in how we feel, function, and show up in the world.

That’s why I am excited to introduce you to Hugh & Grace. Their supplements are not only clean and hormone-safe—they’re thoughtfully formulated by trusted experts using natural ingredients that support the body’s ability to detox, restore, and rebalance from the inside out. I don’t typically rely on supplements—but when it comes to hydration, collagen, and hormone balance, especially as an endurance runner with an active lifestyle, I turn to these products to support my body’s needs—alongside a foundation of clean, intentional eating.
​
Here’s a closer look at the line—and why I use and love these products in my own daily routine:

Hydrate Detox
Daily Electrolyte + Detox Support
This isn’t your average electrolyte mix. Developed by the creators of LMNT (think: high-intensity hydration) and Liquid IV (popular with the younger crowd and typically for hangovers), Hydrate Detox is their best creation yet—according to the founder himself.
Why it's different:

• Supports foundational health and hydration
• Replenishes essential minerals like magnesium, crucial for over 300 bodily functions
• Includes potassium for healthy digestion and elimination
• Helps the body absorb water into cells (instead of just flushing it out)
• Aids in detoxing xenoestrogens—harmful synthetic estrogens found in processed food, water, soil, and beauty products

Bonus Superstars:

• D111: The most studied probiotic on the market, known to boost good bacteria and act as a digestive enzyme—breaking down fats, carbs, and protein
• Glutathione: Known as the body’s “master antioxidant,” it supports glowing skin, binds to toxins to remove them, and plays a vital role in cellular repair

Morning Routine
Start your day strong with daily support for:

• Liver health and regeneration
• Balanced blood sugar
• Sustained energy throughout the day

This supplement is perfect for those wanting a clean, hormone-safe way to start their day with more clarity and vitality.

Evening Routine
Unwind + Replenish, calm the body and mind: 

• Reduce daily anxiety
• Support restful, quality sleep
• Regulate hormones naturally

No melatonin here. Since melatonin is a hormone, this formula gives your body the building blocks it needs to create its own—helping you sleep better and support long-term hormone balance.

Triple Boost Protein + Hormone Support
This plant-based blend provides 20g of clean, highly digestible protein from three sources, each chosen for its unique nutrient profile. Also this tastes SO GOOD!

• Canadian Pea Protein: Sourced from farms with strict quality standards; rich in amino acids and BCAAs
• Pumpkin Seed Protein: Packed with omega-3s, zinc, and more amino acids to support hormone health
• Blue Spirulina: A superfood rich in methylated vitamin B12 (210% daily value), which helps bind and remove heavy metals from the body

Benefits:

• Supports gut health and liver function
• Helps eliminate heavy metals and parasites
• Promotes hormonal balance and recovery

Collagen
One ingredient! Made from wild-caught Japanese cod, this clean collagen powder dissolves easily in both hot and cold liquids (I mix it with a little water first thing in the am) and contains:

• Types I, II, and III collagen
• Supports hair, skin, nails, joints, ligaments, pelvic floor, and overall recovery
• Especially helpful for thinning hair, weakened connective tissue, and estrogen dips

Why Choose Hugh & Grace Supplements?
Because every product is created with the understanding that hormones matter—and everything we put in, on, and around our bodies affects them. These supplements are made with clean, purposeful ingredients that work with your body—not against it.

You can explore all products here!