"Relationships, career, exercise and spirituality are just as important to your health as the food you eat."
As an Integrative Health and Nutrition Coach, I understand that our overall health is impacted by more than just what's on our plate, and take a holistic approach to supporting my clients needs. My goal is to coach you through improved — and sustainable— health and happiness.
From diet and weight loss, fitness and flexibility, joy and productivity, we all are constantly faced with pressures to do more with less time, and usually at the price of our health, confidence and happiness.
As your Health Coach, I will help you define, focus on, and achieve your goals in a way that is sustainable and enjoyable. Any goal can be accomplished if you learn the distractions that are in your way, navigate the road blocks, and figure out what works for you. Taking that first step doesn't have to be so daunting.
Together, we will focus on both primary and secondary foods — meaning, what's not only on our nutritional plate, but what's going on in all other aspects of your life. What we eat is such a huge indicator of our overall health and happiness, and vice versa. Poor habits = poor choices. For example: a diet high in sugar and alcohol can lead to poor sleep quality, depression, lack of motivation to workout, and the list goes on. A job that makes us miserable can lead to vices such as alcohol or food to make us happier. Planning your wedding can be stressful and time consuming, causing us to slack on self care.
By joining a 6-month Health Coaching program with me, I will work with you to not only pinpoint unhealthy habits, but establish a way of eating that fits your needs, educate you about real food and how your body processes and utilizes nutrients. We will also establish practical solutions for healthy living that will make for lasting positive lifestyle changes.
As an Integrative Health and Nutrition Coach, I understand that our overall health is impacted by more than just what's on our plate, and take a holistic approach to supporting my clients needs. My goal is to coach you through improved — and sustainable— health and happiness.
From diet and weight loss, fitness and flexibility, joy and productivity, we all are constantly faced with pressures to do more with less time, and usually at the price of our health, confidence and happiness.
As your Health Coach, I will help you define, focus on, and achieve your goals in a way that is sustainable and enjoyable. Any goal can be accomplished if you learn the distractions that are in your way, navigate the road blocks, and figure out what works for you. Taking that first step doesn't have to be so daunting.
Together, we will focus on both primary and secondary foods — meaning, what's not only on our nutritional plate, but what's going on in all other aspects of your life. What we eat is such a huge indicator of our overall health and happiness, and vice versa. Poor habits = poor choices. For example: a diet high in sugar and alcohol can lead to poor sleep quality, depression, lack of motivation to workout, and the list goes on. A job that makes us miserable can lead to vices such as alcohol or food to make us happier. Planning your wedding can be stressful and time consuming, causing us to slack on self care.
By joining a 6-month Health Coaching program with me, I will work with you to not only pinpoint unhealthy habits, but establish a way of eating that fits your needs, educate you about real food and how your body processes and utilizes nutrients. We will also establish practical solutions for healthy living that will make for lasting positive lifestyle changes.
Health Coaching with Katherine
WHO SHOULD SIGN UP?
Anyone who wants to:
Anyone who wants to:
- Understand what foods work for them
- Lose weight, improve their fitness and health
- Gain confidence in their choices — both on and off the plate
- Take charge of their health by breaking unhealthy habits and improving self care
- Learn how to meal prep, grocery shop, understand ingredients, labels and more
- Have guidance or accountability in their journey
- Free 30-60 minute phone consultation
- Two one-hour calls /or in person meetings per month
- Customized planning and guidance on daily nutrition and fitness
- Resources based on individuals needs and goals
- Unlimited communication with me via text/email
Get in Touch With Me
|
Diet & Weight lossGet to the bottom of your diet by acknowledging your food intake, assessing your mood and sleep patterns, and discover a customized way to eat your way to improved health, and healthier weight - without medication or surgery.
|
|
Happiness & ProductivityThere are so many things to be grateful for in this life, but we can often get burdened by things we feel we cannot control, and let them impact our overall viewpoint on life. De-clutter and discover that with clean, smart eating, happiness and serenity is within reach.
|
|
Improved Health & FitnessOur everyday actions contribute to our overall health. Learn how to understand your health history, dive deeper into the causes of your concerns — exhaustion, depression, headaches, medical issues etc. — by mapping out your daily activity, diet, social setting, occupation and more. It will all make sense in the end.
|