• Home
  • Health Coaching
  • About
  • Recipes
  • Digital & Social Media Consulting
  • Contact
KAT'S CLEAN KITCHEN
  • Home
  • Health Coaching
  • About
  • Recipes
  • Digital & Social Media Consulting
  • Contact

Nourishing Flavors

3-Day Fall Detox Guide: cinnamon apple oats

10/19/2018

0 Comments

 
Picture
A delicious, filling breakfast. 
This simple, hearty breakfast will boost your mood and energy, and will keep you satisfied until lunch.  As a part of the IIN 3-Day Fall Detox, you'll enjoy meals that will help reset your body while priming it for colder winter months.  Here's the full recipe below.

Ingredients: 
  • 1-cup steel cut oats
  • 2 cups hot water
  • 1 apple, cored and chopped
  • 1 ¼ tsp. cinnamon
  • Pinch of sea salt
  • ¼ cup pure maple syrup, if desired

Directions: 
1. Bring water to a boil, and then add in oats, cooking according to directions.
2. About 1 minute before the oatmeal is done, add in chopped apple and cover.
3. Transfer to a bowl and sprinkle in cinnamon and sea salt. For a sweeter dish, add in maple syrup.
4. Enjoy.

Benefits: 
Apples: This antioxidant-rich fruit helps reduce inflammation and is linked to heart and lung health.
Steel Cut Oats: High in both soluble and insoluble fiber, oats will keep you satiated and your digestive
system moving.
Cinnamon: This aromatic spice boosts brain function, helps control blood sugar levels, and improves
colon health.
0 Comments



Leave a Reply.

    Katherine bellando

    We have to eat everyday, don't we? 

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    August 2020
    July 2020
    May 2020
    April 2020
    March 2020
    September 2019
    August 2019
    July 2019
    May 2019
    February 2019
    January 2019
    November 2018
    October 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Health Coaching
  • About
  • Recipes
  • Digital & Social Media Consulting
  • Contact