3-Day Fall Detox Guide: cinnamon apple oats

A delicious, filling breakfast. 

This simple, hearty breakfast will boost your mood and energy, and will keep you satisfied until lunch.  As a part of the IIN 3-Day Fall Detox, you'll enjoy meals that will help reset your body while priming it for colder winter months.  Here's the full recipe below.

Ingredients: 

• 1-cup steel cut oats
• 2 cups hot water
• 1 apple, cored and chopped
• 1 ¼ tsp. cinnamon
• Pinch of sea salt
• ¼ cup pure maple syrup, if desired

Directions: 
1. Bring water to a boil, and then add in oats, cooking according to directions.
2. About 1 minute before the oatmeal is done, add in chopped apple and cover.
3. Transfer to a bowl and sprinkle in cinnamon and sea salt. For a sweeter dish, add in maple syrup.
4. Enjoy.

Benefits: 
Apples: This antioxidant-rich fruit helps reduce inflammation and is linked to heart and lung health.
Steel Cut Oats: High in both soluble and insoluble fiber, oats will keep you satiated and your digestive
system moving.
Cinnamon: This aromatic spice boosts brain function, helps control blood sugar levels, and improves
colon health.