A delicious, filling breakfast.
This simple, hearty breakfast will boost your mood and energy, and will keep you satisfied until lunch. As a part of the IIN 3-Day Fall Detox, you'll enjoy meals that will help reset your body while priming it for colder winter months. Here's the full recipe below.
1. Bring water to a boil, and then add in oats, cooking according to directions.
2. About 1 minute before the oatmeal is done, add in chopped apple and cover.
3. Transfer to a bowl and sprinkle in cinnamon and sea salt. For a sweeter dish, add in maple syrup.
Apples: This antioxidant-rich fruit helps reduce inflammation and is linked to heart and lung health.
Steel Cut Oats: High in both soluble and insoluble fiber, oats will keep you satiated and your digestive
Cinnamon: This aromatic spice boosts brain function, helps control blood sugar levels, and improves